Iterate Method

Improve your health across sleep, exercise, nutrition, emotional health, and diagnostic tests—using the Iterate Method. The Iterate Method is a 4-part framework that helps you achieve your health goals.

This guide is meant to be an open-source resource that curates best-in-class information in longevity science in order to help people live longer, healthier lives without paying for it.

The Iterate Method Framework

The Iterate Method consists of four key steps:

  1. Learn: Define your health objectives, strategies, and tactics. An objective is something you want to achieve. A strategy is how you'll go about achieving it. A tactic is a specific action you need to take to make it happen. Set SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals.

  2. Track: Monitor key metrics related to your health goals. Use tools and methods to track your progress and gather data.

  3. Reflect: Evaluate your progress by analyzing the data you've collected. Identify what went well and what didn't go as planned. Reflect on your experiences and learn from them.

  4. Iterate: Based on your reflections, make adjustments to your strategies and tactics. Continuously iterate and improve your approach to achieve better health outcomes.

To get started, create a new account on Iterate, then explore the resources and tools available to help you implement the Iterate Method. When you're ready to take the next step, join our community to connect with others on their health journey.



Discover how to define clear objectives, strategies, tactics, and SMART goals for where you are on in your health journey.

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Learn how to effectively track key metrics related to your health goals as well as visualize trends and relationships.

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Understand how to evaluate your progress, identify successes and challenges, and learn from your experiences.

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Find out how to make adjustments and continuously improve your approach to achieve better health outcomes.

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Discover the importance of sleep for longevity and how to improve your sleep quality.


Learn about the benefits of exercise and how to incorporate physical activity into your routine.


Explore the role of nutrition in promoting health and longevity, and find tips for a balanced diet.

Metabolic Health

Understand metabolic health and its impact on overall well-being and longevity.

Emotional Health

Learn about the significance of emotional health and strategies for managing stress and mental well-being.

Labs & Diagnostic Tests

Find out how lab tests and diagnostics can help monitor and optimize your health for longevity.