Iterate Method

Improve your health across sleep, exercise, nutrition, emotional health, and diagnostic tests—using the Iterate Method. The Iterate Method is a 4-part framework that helps you achieve your health goals.

This guide is meant to be an open-source resource that curates best-in-class information in longevity science in order to help people live longer, healthier lives without paying for it.

The Iterate Method Framework

The Iterate Method consists of four key steps:

1. Learn: Define your health objectives, strategies, and tactics. An objective is something you want to achieve. A strategy is how you'll go about achieving it. A tactic is a specific action you need to take to make it happen. Set SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals.

2. Track: Monitor key metrics related to your health goals. Use tools and methods to track your progress and gather data.

3. Reflect: Evaluate your progress by analyzing the data you've collected. Identify what went well and what didn't go as planned. Reflect on your experiences and learn from them.

4. Iterate: Based on your reflections, make adjustments to your strategies and tactics. Continuously iterate and improve your approach to achieve better health outcomes.

To get started, create a new account on Iterate, then explore the resources and tools available to help you implement the Iterate Method. When you're ready to take the next step, join our community to connect with others on their health journey.